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The Dark Side of Breastfeeding: Understanding Dysphoric Milk Ejection Reflex (D-MER)

For many new mothers, the breastfeeding journey is a deeply rewarding and bonding experience with their infants. However, some women may...

Pumping Iron and Milk: How Weight Lifting Affects Breast Milk Production

Maintaining an active lifestyle is important for new mothers, including those who enjoy weight lifting as part of their fitness routine....

Why Breast Pump Flange Sizes Matter: A Brief Guide for Breastfeeding Moms

For some moms, nursing on-demand at the breast is all you and your baby will need. For others, a breast pump will become an occasional or...

Nursing Bra Hack: How to Use Your Nursing Bra as a Pumping Bra

If there is one thing that all breastfeeding mothers know, it is the value of convenience and time-saving. One way to streamline your...